FRONT CRAWL

616 Drill 

636 Drill 

Hover Drill 

Finger Drag Drill

Catch Drill 

Zombie catch up alternating arms

BACK STROKE

Superman Swap 616

Tik Tok 

Marching Arms Alternating      

BREASTSTROKE

1 Pull 2 Kick 

Straight arm scull with freestyle kick

Breastroke Arms Freestyle Kick

Breastroke Arms One Dolphin Kick

Breaststroke with hips and heel lift on the glide

FLY

Single arm breath to front 

(second drill: single arm breath to the side included above)

 Ski drill breathing every other