Adult Swimming

The LDI team offer adults of all abilities supportive, fun and bespoke swimming sessions to help you achieve your swimming goals.

- Sessions for males and females.

- Small groups working in abilities with accommodating teachers.


Mondays 7.45-8.30pm and 8.30-9pm Newlands Girls School

Newlands Pool is preferable for deeper water training, diving, tumble turns, triathlon training, swimming for fitness or ladies only sessions (8.30-9pm)

Wednesdays and Thursdays at 7.20pm Claires Court College Road pool

Warm pools, shallow water to stand up and practise breathing and floating

College Road pool is ideal for developing skills for open water swimming, front crawl breathing, learning how to dive safely and to set and meet your own personal challenges with the help of our experienced swimming team.